Foods like nuts are often absent from the average person's diet. Nevertheless, one should not neglect their use, because each variety or type of hazelnut is useful in its own way, has a unique composition and is used for the treatment and prevention of certain diseases. Let's take a closer look.
First of all, we love hazelnuts for their pleasant taste, rarely anyone thinks about what substances are contained in the kernels. First of all, hazelnut is a healthy product, it is a quick snack that gives a feeling of satiety for a long time. They are used both in cooking and in traditional medicine recipes. As mentioned above, hazelnuts have a different composition that is unique in their own way, but there are differences for each species, which we will write about later. What unites these fruits:
- The presence of a large amount of vitamin E.
- Macro and microelements: magnesium, iron, phosphorus, calcium, potassium, manganese and others.
- Fatty acids, which are abundant in hazelnuts, are extremely beneficial for the functioning of the heart and blood vessels. These are omega-3 acids. Previously, they were considered harmful, still fatty, but later their positive effect on the work and condition of the listed organs was proven.
- A wide variety of other organic acids that have only a positive effect on the body.
For men, nuts are rarely a taboo product. Only in case of individual intolerance and for some diseases.
The benefits of this product can be explained for a long time:
- Eating hazelnuts causes a decrease in peripheral resistance due to vasodilation. Therefore, they are recommended for high blood pressure.
- Carbohydrates and fats, which are rich in all types of nuts in our body, are converted into energy mainly due to the content of the element magnesium.
- Nuts are great as a snack, the fat they contain turns out to be quite dietary, while nuts are great for weight loss diets.
- Omega-3 fatty acids give our body the opportunity to overcome atherosclerosis, get rid of excess cholesterol. These two factors are excellent prevention of atherosclerosis of cerebral vessels, heart muscle, angina attacks and myocardial infarction.
- Recommended as one of the healthiest foods for diabetics, nuts can lower blood sugar.
- The uniqueness of this product lies in its antioxidant properties. They are excellent anti-aging agents.
- Along with its high vitamin E content, micro and macro elements give health and strength to nails, skin and hair.
- Strengthening the body's resistance, getting rid of serious diseases, including infectious.
- Effective effect on the functioning of the reproductive system.
- As cancer prevention.
Which nuts are best for strength
Despite the undeniable benefits of all variants of the presented product, its different types have a different effect from each other. In other words, the most beneficial nuts for men are walnuts, coconut, peanuts, pine nuts, almonds. They are used in prevention and combat for normal strength. It can be eaten raw, fried, fried, and there are many delicious, kick-ass recipes.
honey walnut
The walnut variety takes the first place in the ranking of which nuts are good for men. Familiar to everyone, the fetus has long been used to treat and eliminate various male ailments. Walnut honey for men is the most popular remedy for potency. Natural delicious mixture due to the presence of protein, sulfur, arginine, vitamin A, PP, folic acid contributes to the normal production of sex hormones.
To prepare such a mixture, you need 3 glasses of peeled crushed fruit, 1 glass of fresh flower honey, but something else is possible. Mix the ingredients, let it brew. It is not recommended to use metal dishes, but what you need is a glass container.
It is important to take 2 tablespoons in the morning and evening. Consume regularly, exclude alcohol, so nuts for potency lead to the desired effect.
honey peanuts
Another great erectile dysfunction product is peanuts. By eating these nuts, you can avoid problems with potency, infertility and prostate diseases. Like walnuts for strength, peanuts are rich in vitamins, minerals that regulate hormonal balance, increase testosterone production, improve sperm activity and overall sperm quality.
Use a fresh product that does not contain skin that can cause allergies. In addition, add sweetness to the diet to improve the effect: honey and nuts have a good effect for men. Here is one of the simplest yet most effective recipes for making a great concoction:
- Take 100 grams of peanuts.
- Soy, advice.
- Add a large spoonful of honey and mix.
- Take 1 teaspoon of nuts for strength before going to bed for a month.
Pine nuts
Cleansing the blood from cholesterol, strengthening blood vessels, active hematopoiesis, healing the whole body, increasing immunity - all this affects the male reproductive system and is important for maintaining an erection. Pine nuts are good for this.
Eat no more than 50 grams raw (daily intake) per day, and for prevention, 1 tablespoon per day is enough (up to 10 pieces). Nuts can be added to seafood, meat, salads, desserts. Delicious and healthy!
Almond
Studies have shown that you will feel the benefits of eating just 30 grams of almonds per week. What are the benefits of almonds for men? In the composition there is a large amount of arginine, which dilates and relaxes blood vessels, improves blood circulation, increases sperm production and increases normal potency. It is a natural pathogen. At the same time, an important condition for a noticeable result is the use of nuts 20 minutes before meals. In addition, almonds are recommended as a sedative to improve sleep and calm the nerves.
nutmeg
Once you add coconut to your diet, the reproductive system will thank you. The presence of pectin, starch, copper, magnesium, sulfur, iodine helps to increase potency, which is the cause of spoilage:
- overexertion (physical / emotional), constant stress;
- fatigue and excitement;
- mood.
Natural aphrodisiac is added to jams, compotes, bakery products. Do not do without it when cooking meat, fish, vegetable dishes (first, second). Its rich spicy-sweet aroma excites and increases sexual desire, and the vitamin mixture in the composition has a positive effect on men's health, increases potency, protects against serious diseases of the heart, vessels and nervous system.
Walnut and power
Particular attention should be paid to how beneficial walnuts are for potency, and for this you need to discuss the following information. Wendy Robbins, a doctor from the University of California, has recently drawn public attention to the properties of alpha-linoleic acid and its effect on the male body.
He conducted a study that included 117 men in the 21-35 age group, described in the American magazine "Biology of Reproduction". They were divided into two groups, the first did not eat nuts, and the second took 75 daily of this product (this "dose" was chosen because the scientists calculated that it does not increase body weight, but at the same time increases the level of healthy fats in the blood).
Studies have shown that the quality of sperm (ie motility, concentration and viability of sperm) significantly improved after three months in experiment participants (the second group). Wendy Robbins explains this fact by the fact that this product contains organic acids such as alpha-linolenic and arginic acids, which have a direct effect on both sperm quality and improving the microcirculation of the blood through the vessels in the pelvic organs. the last fact has a positive effect on potency, therefore, you can answer the question in the affirmative whether walnuts help for strength, the main thing is to know exactly how and in what quantity they should be consumed. It should also be said that this product contains a high amount of zinc, which stimulates the production of male hormones, which prevents the development of erectile dysfunction and allows you to eliminate its consequences.
Important! For the treatment of sexual impotence in men, the use of walnuts was recommended by Ibn Sina, the founder of medicine, who was one of the first to notice how much it increases the vitality of sperm and improves the filling of the penis with blood. does not benefit the female body no less than the male)
Brazil nuts and their effects on the male body
Few people know that a rare endangered ape species of the Capuchin genus owes its survival to their beloved Brazil nut. The fact is that it is this breed of monkeys that can open the hard shell and get to the nutritious core, which contains all the useful vitamins and microelements. The composition of the fruits of this tree includes a large amount of selenium and the amino acid arginine, which are considered the strongest antioxidants.
The above ingredients can increase the testosterone level in men's blood, improve the quality and quantity of ejaculate, and increase sperm motility, which is often mentioned in scientific literature.
Special attention should be paid to the fact that selenium is a preventive measure for prostate cancer, and it is not surprising that today almost half of the male population of the planet suffers from this disease, and people with such a diagnosis suffer from erection problems. There are many good things to say about arginine, but experts especially emphasize that it is a natural remedy because this acid stimulates erection by improving blood flow to the penis (this amino acid increases the production of nitric oxide and causes the veins to swell.
When talking about which nuts increase potency in men, you should not ignore the above information, because there is evidence that eating two or three Brazil nuts a day can meet the body's need for a daily dose of selenium and increase male potency, thereby inhibiting development. erectile dysfunction.
Important! An increase in the dosage of use of these nuts can reduce the level of testosterone in the body (due to the very high concentration of selenium in the blood), thereby causing the development of erection problems, so they should not be abused.
Peanuts and almonds for strength
Like most nuts, peanuts contain a high concentration of beneficial fatty acids. But the benefits of peanuts for men are not only in their omega-3 content, but also in their abundance of vitamins and minerals. In this product you can find useful substances such as:
- B vitamins.
- Trace elements (calcium, phosphorus, iron).
- Vitamins of group C.
Another important element is antioxidants.
This is the scientific name for substances that inhibit the aging process of the body. Peanuts (and peanut butter) contain them in excess, so regular use of this product helps keep the body in good shape, which definitely has a positive effect on potency.
The benefits of almonds for men are invaluable - perhaps the most effective way to maintain sexual health. This product not only contains many micronutrients, but also effectively cleans blood vessels, preventing them from clogging. Apart from that, what are the benefits of almonds for men? It has a choleretic effect. Another plus of this nut is its ability to lower blood sugar levels. This feature is not only available to diabetics. Lowering blood sugar levels helps control appetite, which leads to great physical fitness (and, as a result, an active sex life).
Useful features
- Nuts can dilate blood vessels and normalize blood pressure
- They are an excellent and healthy snack, after which extra pounds will not be added.
- All kinds of nuts contain vitamins that can counteract excessive cholesterol and atherosclerosis.
- Recommended for people with diabetes as they can lower blood sugar
- Prevention of aging and cancer
- Strengthens and strengthens nails and hair
- Effectively affects the functioning of the genitals
Contraindications:
- Do not consume too much of them. May cause allergic reaction and liver enlargement.
- Avoid these foods if you have metabolic difficulties or liver problems.
- If you have heart failure, see your doctor before eating nuts.
To quickly get rid of the disease, you should take selected and favorite nuts for potency in their raw form.
Do not fry them in oil and do not add salt: this will only destroy all the beneficial properties. If you want to eat a mixture of crushed product and honey, take this medicine for three hours before going to bed, 1 tablespoon. In the meantime, think about what you're eating. Proper nutrition will also have a beneficial effect on a man's body. Quitting smoking and alcoholic beverages will be very helpful in strengthening your erection.
All this will increase the strength of the stronger sex in a short time and at minimal cost. As a snack, you can eat nuts, which will be both delicious and very useful.
Nuts contain vitamin E, which has a direct impact on the quality of every man's ejaculate. If your couple has not been able to have children for a very long time, it is worth including any type of this product in your diet. And after a while, the spermogram will show amazing results: motility will increase and pathologies will disappear. To forever forget about the problems with strength and failures in bed, eat right and be sure to remember the nuts. This simple product can save you from serious ailments and bring joy and sexual pleasure to life.
The benefits of hazelnuts for men's health
These fruits contain many different beneficial substances that are involved in the construction of the male sex hormone molecule, affect the quality of sperm and dilate blood vessels, including the reproductive system.
Nuts are a very high-calorie food that allows you to recover quickly. And trace elements affect the psychological state.
Three points are important for a normal erection to occur:
- Normal level of male sex hormones in the blood (testosterone and its derivatives).
- Complete blood flow (absence of cholesterol plaques in the vessels).
- Positive psychological component (good mood and stress resistance).
Absolutely all nuts affect the above factors for the formation of an erection in a man. Walnut, however, was recognized as a champion among them.
All types of raw materials contain in greater or lesser quantities the substances necessary to increase potency, normalize blood flow and restore the psychological state:
- Trace elements - zinc, potassium, magnesium, phosphorus, selenium, copper, manganese.
- Vitamins C, E, K, A, H, PP and group B.
- Essential amino acids - arginine, lysine, tryptophan, methionine.
- Polyunsaturated fatty acids - oleic, palmitic, stearic, pantothenic, linolenic, linolenic glycerides and others.
Each nucleolus carries a small load to fight erectile dysfunction in the form of natural chemical compounds. Some help to increase the synthesis of male sex hormones, others control the filling of the cavernous bodies of the penis with blood, and others contribute to the formation and maintenance of normal libido. The dependence of potency on specific compounds is given below:
- Zinc plays a role in the construction of the testosterone molecule.
- Selenium - enhances the synthesis of the hormone.
- Calcium and magnesium are important metabolites in nervous system cells. The lack of these elements leads to the development of chronic fatigue and depression, which is directly associated with a decrease in libido and potency.
- Arginine is involved in the synthesis of nitric oxide, the latter reduces the tone of the vascular wall, thereby increasing blood flow to the cavernous bodies of the penis.
- Vitamins C and group B stimulate the synthesis of testosterone.
- Vitamins A, E and K - natural antioxidants, are involved in the synthesis of male sex hormones.
- Calcium and magnesium compounds increase testosterone synthesis.
- Polyunsaturated fatty acids affect the lipid spectrum of blood and suppress the production of low-density lipoproteins. As a result, cholesterol does not accumulate on the inner wall of blood vessels and does not interfere with blood flow.
All fruits are high in calories and aid in rapid recovery.
Thus, nuts have not only a direct effect of restoring strength (testosterone synthesis), but also an indirect effect (improving blood flow, stabilizing the psychological state, correcting the lipid spectrum, restoring energy costs).
The chemical composition of different nuts is almost the same (see table), the difference is only in percentage.
| substances / a kind of nut |
vitamins | trace elements | Poly and monounsaturated acids | amino acids |
|---|---|---|---|---|
| Walnut | A, B, C, E, K, PP | Potassium, calcium, magnesium manganese, phosphorus, zinc, iron, aluminum, sulfur | Oleic, stearic, palmitic, linolenic and others | arginine |
| Hazelnut | TO | Selenium | arginine | |
| Cashew | WITH | Zinc | arginine | |
| pistachios | V | Zinc, magnesium, copper, phosphorus | Oleic, stearic, palmitic, linolenic and others | arginine |
| Almond | EVERYTHING | Potassium, calcium, sulfur, chlorine, phosphorus | monounsaturated acids | arginine |
| brazil nuts | 1 IN | selenium magnesium | Monounsaturated with oleic, stearic, palmitic, linolenic and others | arginine |
| Peanut | B, H, E, pantothenic acid | Oleic, stearic, palmitic, linolenic and others | ||
| with walnut | E, A, B | Phosphorus, calcium, magnesium, zinc | Monounsaturated with oleic, stearic, palmitic, linolenic and others | |
| Pine nuts | B, E, K | Iron, phosphorus, magnesium, manganese, zinc | Oleic, stearic, palmitic, linolenic and others | Lysine, methionine, tryptophan |
The most important "fighters of impotence" are pistachios, unripe almonds, walnuts and pine nuts. The nucleoli of these species contain the highest concentration of erection-stimulating substances.
But, in addition to their benefits, nuts can also cause harm. General contraindications to the use of the product are: liver, intestines, decompensation of diabetes mellitus, blood coagulation disorders. Temporary ban - for people with a broken jaw.
Rating of drugs for potency
The best drugs for potency were selected by experts, first of all, based on the recommendations and reviews of doctors. New drugs are constantly appearing on the market, as erectile dysfunction has become a real scourge of the male population. And this significantly complicates the choice. The following factors were taken into account when selecting candidates:
- Group - synthetic, homeopathic, herbal preparation, dietary supplement;
- Release form - solution, drops, tablets, capsules, pills, ointments, gels, sprays;
- Application - one-time or course;
- Contraindications - diseases, allergies;
- Side effects - risks of developing such symptoms;
- Interaction - what can be combined with, what is prohibited;
- The manufacturer is a certified product or a dubious company.
For many buyers, price is an important indicator. Some can afford imported goods from brands, while others prefer to be treated with their generic, domestic counterparts. Experts also selected effective drugs for potency, based on reviews of men who shared the results of treatment and the recommendations of medical professionals.
Useful recipes with nuts to increase potency
Since absolutely all types of nuts are healthy for men, the simplest recipe is to consume the fruit mixture in its natural form. Today, different types of fruit are widely available. Therefore, it will not be difficult to find and buy a quality product. A mixture of several nuts not only improves the functions of the reproductive system, but also saturates the body. Therefore, it is recommended to consume the product as a healthy snack. There are also more effective recipes to increase sexual performance.
walnuts and honey
Walnut fruits are considered the most common and available. Honey can enhance the positive effect. Everyone knows that regular consumption of natural honey strengthens the body, increases resistance to various pathogenic microorganisms. Honey-nut mixture cleans blood vessels, normalizes blood pressure and increases blood flow to the penis.
The recipe is as follows:
- 150 grams of walnuts are ground in a blender;
- 2 tablespoons of honey are added;
- Take 1 tablespoon throughout the day.
You can consume half of this mixture just before intercourse. And after you have prepared a viscous mixture, you can make small sweet tablets and store them in the refrigerator. You can chew the medicine at any time of the day.
Nuts and dried fruit mix
Combining different types of nuts is very beneficial. This will only increase the effect. In other words, hazelnuts, almonds, pistachios, cashews, walnuts are mixed. Each of the species is taken in the same amount - 50 grams. Also, the nut mixture is saturated with the following dried fruits in the same amount: prunes, dried apricots, raisins. You can grind the materials. The mixture is packed in dense polyethylene and stored in a cool place. It is worth taking 1 tablespoon 5-6 times a day. Also, the mixture can be added to oatmeal for breakfast.
Nuts and sour cream
It is known that sour cream has a positive effect on the daily activities of young people. High levels of calcium and protein directly affect the reproductive system. You can prepare a healing agent as follows:
- Chopped nuts (any) - 50 grams;
- Sour cream (natural yogurt) - 300 grams;
- Lemon - 1 tablespoon of lemon juice
- A few slices of ginger (1 chopped banana can be used);
- The mixture is ground in a blender.
A healthy cocktail is drunk in one go. Just 1 serving of product per day is enough to increase libido and sexual activity. Do not forget that nuts are a highly allergenic product.
If you are allergic to food, the fruit should be treated with extreme caution. Better to find another way to increase strength with food
Which nuts are good for men and their sexual health? This question is asked by many who care about their health and strength. Many have heard more than once that in order to maintain a healthy attractiveness, a man must eat certain foods, especially nuts. Which ones and why - we will analyze now.