How to increase an erection at home with folk remedies

In medicine, potency is called a man's ability to have sexual intercourse, that is, this concept is his ability to lead a normal sex life. It should be noted that an excessive rhythm and frequency of sexual activity is not an indicator of sexual health, since with certain deviations and diseases, a sharp increase in sexual activity, which is by no means normal, is felt. To assess the strength of men, experts pay attention to the following parameters:

• tension (stiffness) of the penis - it should be enough to insert it into the genitals of the partner;
• reflex reasons (touching the body, genitals) or psychogenic reasons (gender, imagination, contemplation of a sexual object, characteristic groans and other sounds, etc. )
• intercourse duration (average is 5. 4 minutes, but can vary greatly in individual cases);
• normal course of action.

Features of the penis during erection

An excited member changes outward. Thanks to these external parameters and features, a rough estimate of the libido can be made. The main parameters that doctors pay attention to:

• increase in length. . . As a rule, in owners of longer penises, the increase in length during erection is less than at rest, but this difference is very noticeable in a small organ.
• Breaking period.In ordinary words, this is the shortest interval between orgasm and the next closest erection. Even for the same person, the recovery time is sometimes very different. This time can be calculated in minutes or maybe hours. As the person gets older, the breakout time increases.
• climbing angle.This is the name for the difference between the position in a non-upright state and during an erection, measured in degrees. The maximum increase is observed on average at 20 years, then it becomes slightly less, and after 50 it decreases markedly. There is another dependency: owners of thick and large penises have less elevation angles than men with smaller penises, because the weight of the organ prevents it from rising.
• Durability.This is the interval between the onset of arousal and ejaculation. In simple terms, this is when a person can have sex before ejaculation occurs. Stamina increases if the same center of the brain is constantly stimulated, so having sex with the same partner leads to an increase in stamina.
• flexibility.This parameter can be measured. To do this, doctors determine how many grams of arousal mass will be needed to overcome the resistance of the penis and force it into a position characteristic of an erectile state. A magnetodynamic gauge of internal pressure is also used. Normal elasticity values are above 50 units.
• Increasing the environment.To determine this parameter, measure the difference in volume at the base and at the rim level.

arousal anatomy

There are three longitudinal bodies filled with blood in the structure of the penis. These bodies have many blood vessels that carry blood to the organ. Two of them are called cavernous bodies - the flexibility and rigidity of the penis depend on their degree of fullness. The third structure - the spongy body surrounds the urethra, and although it is also filled with blood, not as much as the corpus cavernosum.

In order for blood to accumulate in these structures in the required amount, the normal functioning of the cardiovascular system is needed. Blood constantly flows to the genitals through the arteries, but the volume of the flow increases significantly with excitement. During erection, the pressure inside the cavernous bodies is about 26 times greater than at rest. The increased pressure puts pressure on the exit veins and narrows the exit pathways.

Another important condition for normal strength is the correct functioning of the nervous system. The brain and spinal cord transmit signals to the corpus cavernosum for increased blood supply and greater ejaculation. Normally these processes will not progress if nerves become pinched or atrophy. Doctors define the following algorithm for sexual intercourse in men of normal strength:

• feeling of sexual desire;
• foreplay (on average - five minutes);
• persistent erection;
• insertion of the penis into the genitals of the partner;
• rubbing for a few minutes;
• ejaculation and orgasm.

How does an erection occur

It is really important to know how to get an erection in order to enjoy your sex life. According to health experts, achieving an erection is a process that occurs when the mind and the whole body interact. It starts in the brain and is further stimulated by thoughts associated with sexual activity.

The brain then sends signals through the spinal cord to the nerve fibers of the penis. The blood flow to the organ increases. When a man is resting, his blood vessels are moderately filled with blood. But as soon as the brain sends the signal of sexual arousal, it expands, increasing the flow and density of blood circulation to the genital area.

In addition, blood is retained in the cavernous bodies, the pressure in them rises, and therefore the penis becomes erect.

An erection is lost when:

• the brain stops sending the appropriate signals about arousal;
• blood vessels narrowed;
• blood flow to the penis is reduced.

maximum and minimum

Even a healthy man can have stagnations or peaks in sexual energy, and these states alternate many times throughout his life. The maximum is observed under the following conditions:

• psychological comfort;
• emotional excitement;
• rest period (eg vacation);
• new sexual partner;
• against the backdrop of good news;
• after winning a conflict, competition or fight.

A natural decrease in libido is possible when:

• psychological conflicts;
• excessive physical exertion;
• strong passion for something;
• overload with work and many worries;
• partner coldness etc.

After prolonged abstinence, libido may decrease, which is restored over time with the return of periodic sex.

Causes of erectile dysfunction

Noticing any violation of power, a man should consult a doctor and undergo a thorough examination. Only after finding out what is causing this condition will the doctor be able to recommend a specific treatment aimed at improving erection. The main causes of erectile dysfunction are:

1. Postponed stressful situations or psycho-emotional overstrain.
2. Malnutrition. Often, excessive oily and junk food negatively affects an erection.
3. Being overweight. The reasons can be not only in the wrong diet and lack of physical activity, but also in hormonal changes in the male body. Therefore, a doctor's consultation is required.
4. A sedentary lifestyle and insufficient physical activity. As a result, stagnant processes are possible in the pelvic region. Insufficient blood flow to the penis contributes to the fact that the penis is not tight enough and intercourse is short, even in an excited state.
5. Chronic fatigue syndrome. If the body does not have time to fully rest and recover, this can negatively affect an erection.
6. Presence of bad habits. It is believed that alcohol can increase erectile function, but this is not the case. In case of alcohol poisoning, the erection will be short and not strong enough. And if you abuse alcohol often, erectile dysfunction is achieved. Nicotine (how smoking affects potency) and narcotic substances also have a negative effect on potency.
7. Prostatitis and other pathologies of the prostate gland.
8. Lack of regular sex.
9. A man's older age. Of course, at 63, a man's strength is much lower than at 35, but still in old age there is an opportunity to lead an active sex life.
10. Certain diseases (diabetes mellitus, high blood pressure, pathology of the genitourinary system).

psychogenic

Such problems are associated with the psychological state of a person. As a rule, a man, faced with this phenomenon, begins to worry even more, so the situation quickly aggravates. Doctors recommend a psychological decrease in potency in a patient with the following symptoms:

• sudden onset of failure;
• persistent night or morning erections;
• probability of successful masturbation;
• the appearance of arousal and its decrease when trying to have sex;
• the appearance of a persistent erection, if it is known for certain that it will not be possible to continue sexual intercourse;
• selectivity of violations - only with a certain partner or in certain situations.

All psychogenic problems can be divided as follows:

• Situational.Lack of privacy conditions with a partner, the possibility of someone suddenly entering the room, fear that the partner will become pregnant, prolonged abstinence, etc.
• Traumatic.Memories of sexual failure, partner dissatisfaction with sex, fear of being ridiculed or rejected, fear of losing an erection in the process, etc. arise as a result.
• Partnership issues.These include frequent conflicts, poor relationships between partners, alienation, aggression, differences in preferences, and gender permissible limits.
• Personal.It is typical for impressionable people, especially when they have low self-esteem, an attitude towards maximum spouse satisfaction, their upbringing too tightly and fear of intimacy with a loved one, guilt for bodily pleasure, etc.

Often, all these problems are combined with each other. A person's sexuality is also very important. If it is below average in the beginning, the external mental influence will have stronger effects. The main difficulty is that with psychogenic dysfunction, it is very difficult for a man to consult a specialist to diagnose and improve the quality of sex because of fear of embarrassment and ridicule.

Physiological

Such violations may be created on the following grounds:

• gradual development and aggravation of the condition;
• absence of night and morning erections;
• Problems persist when trying to masturbate.

In these cases, you need to undergo a full examination and determine the cause. Major organic factors:

• Cardiovascular system disorders. They cause a violation of the blood supply of the penis, disruptions in the outflow of venous blood. Such deviations are caused by a heart attack, inflammation of blood vessels, atherosclerosis.
• Pelvic organ injuries or congenital vascular pathologies, the consequences of surgical interventions.
• Malfunctions of the nervous system. Often times, doctors find the cause associated with stroke, epilepsy, multiple sclerosis, or spinal cord malfunction.
• Respiratory dysfunction. There may be pulmonary obstruction or apnea.
• Liver damage, metabolic disorders, soft tissue diseases, etc. such as systemic disorders.
• Regulatory system diseases and hormonal disruptions. For example, malfunction of the thyroid gland can cause a sharp decrease in libido.
• The result of taking certain drugs - psychotropic drugs, drugs to lower blood pressure or allergies, hormones, etc.

Mixed

In this case, both psychogenic and physiological factors are combined, while they only aggravate each other.

How to achieve a permanent erection?

There are many ways to increase your erection. These include:

• Natural (good rest, rejection of bad habits, physical activity, etc. ).
• Psychological (elimination of psychological problems that may affect potency, reduce stress, etc. ).

To increase the duration of an erection, doctors recommend an integrated approach to solving the problem. This is the only way to achieve a fast and permanent result.

Top 10 ways to improve your erection

Strengthening an erection is, first of all, the elimination of all factors that can suppress it. Proper nutrition, a healthy lifestyle, the absence of sports and bad habits will help improve its quality and duration. Many problems can be solved at home, including those that will improve erectile function in the early stages of its deterioration.

But in any case, you need to start with a doctor's consultation, so as not to miss a serious pathology. For a permanent increase in erection in men, a specialist will first conduct an examination, and then, based on its results, will prescribe an individually selected healing complex, give recommendations on nutrition, lifestyle and the use of folk remedies to restore male potency. The healing complex is the top 10 ways to improve your erection.

regularity of sexual activity

To improve the quality and duration of an erection, experts recommend having regular, but sensible sex with a reliable partner. Deprivation promotes stagnation of blood, lymph and secretions of the gonads, which is a predisposing factor for the development of prostatitis and erectile dysfunction.

Casual sex is a source of infection, which also contributes to the development of erectile dysfunction. Sexual excesses will also not be helpful - too vigorous sexual intercourse can cause injuries to the penis.

proper nutrition

A man needs to eat right for a member to survive for a long time. Those who want to regain virility should definitely include the following foods in their daily diet:

• Fish and seafood.
• Hazelnut.
• Greens, especially parsley, cilantro and spinach.
• Chicken eggs.
• Lean meat.
• Onion and garlic.
• Fruits (apricot, pineapple, dates, kiwi, grapes).

physical exercises

Strengthening the erection will occur if you regularly do gymnastics. Daily exercise helps increase blood circulation in the genital area and stimulates the production of the hormone testosterone, which is responsible for erectile function. The following exercises are suitable for this:

1. Lie on the floor or other hard surface with your knees bent. First, take 12 quick, deep breaths. Then move your hips vigorously from side to side for 1 minute.
2. Lying on the floor, try to lift your legs so that your toes touch the floor behind your head.
3. Stand facing the wall, put your palms on it. Switch from one leg to the other for 1 minute. It is important that the feet do not fall off the ground.

Daily walks over long distances have a good effect.

Massage

A lot of information can be found on how to improve erectile function with massage. Unfortunately, advice isn't always enough, especially when it comes to penile massage. Experienced massage therapists and guides know that massage on the lesion is not always the most effective.

With sexual dysfunctions, a good effect can be obtained from massage of distant parts of the body, reflexively in connection with the sexual system, which leads to the normalization of its function. These may be sessions performed by a massage therapist:

• general health massage- perfectly stimulates the whole body, improves blood circulation and metabolism, allows you to maintain male potency, increase self-confidence;
• segmental massage- such an action, performed by a specialist, stimulates blood circulation in the small pelvis, the activity of the reproductive system, allows you to quickly increase satisfaction with sex.

How to improve an erection by massaging yourself? You can increase erectile function and potency at home with the help of cans. If you can massage it correctly, it can improve blood circulation in the genital area, strengthen the walls of blood vessels. It also has a strong reflex effect on the hormonal centers in the brain, increases sensitivity and satisfaction with sexual intercourse.

Any close person will help improve the erection and improve its quality with the help of cup massage. This will require suction cups with rubber caps and massage cream.

A good effect can be obtained from massage for sexual dysfunctions.

Cup massage is done in a man's position on his stomach. The skin of the lumbosacral region is lubricated with massage cream, a jar is placed in the lower part of the sacrum 2 cm from the spine. When the leather is pulled into the jar to a maximum height of 1 cm, you need to carefully move along the spine to the end of the lumbar region, trying not to break its tightness. The box is then slowly and carefully moved downwards.

The first massage session is performed for 2-3 minutes on each side of the spine. In the end, you need to lift the box vertically in the direction of the movement of venous blood. After the session, as the skin vessels expand, permanent redness is seen on the skin. At the same time, there is a maximum reflex expansion of the vessels carrying blood to the small pelvis.

Arterial blood supply, venous blood and lymph outflow are restored, stagnation is removed. You can increase potency, increase the duration of an erection by doing a box massage at home.

Physiotherapy procedures

Correctly selected physiotherapy procedures for each patient will help improve sexual function. How to increase the duration of an erection with the help of physiotherapy can only be recommended by the attending physician.

Depending on the patient's condition, age, presence of concomitant diseases, the following types of procedures are prescribed that can strengthen the erection:

• elimination of neurotic disorders, restoring sleep - electrophoresis with sedatives in the collar area, electrosleep, etc. ;
• restore blood circulation and normal nutrition of the tissues of the pelvic organs - magnetotherapy, laser therapy, rectal electrical stimulation; electric mud treatment;
• stimulates the synthesis and secretion of hormones of the hypothalamus and pituitary gland, which stimulates the production of homonyms and can improve sexual function in general - transcerebral ultra-high frequency therapy, ozone therapy; which can significantly increase the duration of an erection.

An excellent result can be achieved with the help of spa treatment. Here, equipment types of physiotherapeutic procedures are combined with the influence of natural factors - balneotherapy and mud therapy, which allows you to raise the erection to a new level, to achieve complete satisfaction from sex. It is better to go to the resort on the recommendation of a doctor, he will choose the most suitable sanatorium for a particular patient.

reflexology

Thousands of years of experience in Chinese medicine are now embraced by the whole world. The effect on acupuncture points (AT) located on the surface of the body along the energy channels (meridians) causes a significant increase in erection. These procedures can increase male potency even without the use of drugs.

The reflexology course allows you to achieve maximum improvement in sexual performance.

Ancient Chinese doctors believed that the energy of CHI moves along the meridians, which are responsible for the work of all organs and systems; modern medicine explains the healing effect by reflex connection between AT and various internal organs. AT is affected by:

• acupuncture;
• point massage;
• moxibustion (warming) with absinthe smoking and some other methods.

Psychotherapy

This is the most important component of the complex treatment of erectile dysfunction, since it is always accompanied by neurotic disorders. Even in the case of a clear link between cardiovascular disease and ED, neurosis symptoms coalesce over time. Against this background, a man loses self-confidence, which leads to failures not only in bed, but also at work and in communication with others.

The course of psychotherapy will allow you to restore mental balance, increase self-esteem, improve family and social ties, and maintain a stable neuropsychic state.

Medication

How to increase the duration of an erection with the help of drugs can only be told by the attending physician after the examination. Today, various drugs are produced to increase the function of the male reproductive system. A competent specialist can almost always help a man prolong an erection, even in the most difficult and advanced cases.

The most effective way to improve erectile function and achieve a stable erection are currently considered drugs from the group of FED-5 inhibitors (phosphodiesterase type 5 enzyme).

The action of these drugs is associated with the suppression of the function of the enzyme, which decomposes the substance responsible for the rapid relaxation of the smooth muscles of blood vessels and the flow of blood to the genitals, that is, for an improvement. erection. Drugs in this group can significantly improve erection and improve quality of life.

IFED-5 can be purchased from the pharmacy only with a doctor's prescription. They are great for prolonging the erection period, but are contraindicated in serious diseases of internal organs, especially diseases of the cardiovascular system, liver and optic nerve. They should not be taken simultaneously with nitroglycerin and blood pressure (BP) lowering drugs - this can cause a sharp drop in blood pressure and fainting.

Erectile medications can be purchased over the counter without a prescription.

getting rid of bad habits

Another important condition for improving erectile function is a complete change in your lifestyle. What sexologists and urologists recommend:

• quitting smoking - nicotine narrows blood vessels, making them fragile, which negatively affects the genital area;
• refusal of alcoholic beverages - ethanol impairs the work of the brain, nervous system, cardiovascular system, which leads to a decrease in potency;
• active leisure - a sedentary lifestyle causes stagnant processes, disrupts the flow of blood and oxygen to the pelvic organs, which leads to unstable erection, decreased libido.

Regardless of age, a man should lead an active lifestyle. To do this, it is enough to walk for at least an hour and a half every day. Swimming, cycling, running will be beneficial.

In order to maintain sexual activity for many years and not experience failure in this area, you need to follow the recommendations of urologists and andrologists.

If you understand these moments as early as possible, consult with specialists and apply all kinds of harmless drugs aimed at restoring male potency, then you can remain an excellent lover until your venerable age.