An indicator of men's health is the state of his strength. Often, teenagers complain of some erectile dysfunction, not understanding what potency depends on. After all, building a masculine power is possible only by removing the annoying factor. Many believe that with a disorderly intimate life, the strength is significantly weakened. But American scientists have drawn different conclusions from numerous studies. The frequency of intercourse has no effect on power itself. Rare contact is due to other factors that do not allow the young man to show his strength to the fullest. So, what does male power depend on?
State of health of the whole organism
Every person has some inherent tendencies. It is sexual makeup, like any other factor, that is revealed at the genetic level. Just like strength, speed, agility, mental ability, power status is an innate indicator. However, how a teenager manifests his strength depends on the external environment. The sexual structure depends on where the young man grew up, with whom he communicated, how he was brought up. A physically and mentally healthy man has the opportunity to control his libido to the fullest.
Of course, a good and stable erectile function directly depends on the state of all systems and organs of the human body. A very common cause of impotence is diseases of the cardiovascular system. Inadequate intercourse may occur in hypertensive men. In some cases, sexual intercourse is contraindicated for them. However, it mainly concerns mature representatives of the stronger sex. At a young age, in full health, problems with potency should not arise.
A good erection depends on good blood flow. The condition of the ships is very important. With their normal patency, the absence of cholesterol plaques, the strength of the walls of blood vessels, there is no need to complain about potency. However, if there is a puncture in the blood vessels, an erection may not occur at all. The fact is that when stimulating arousal, blood from the arteries begins to flow actively into the cavernous bodies of the penis. The outflow of the same blood from the vessels is automatically blocked by a natural mechanism. In violation of the flow, there is a lack of a normal adequate erection. If there are problems with venous outflow, an erection will occur, but it usually disappears very quickly before a full-fledged sexual intercourse begins.
The potential also depends on the following problems:
- Injury of the pelvic organs;
- Frequent injections into the penis;
- dysfunction of the thyroid gland;
- Back and spinal cord injuries;
- Diabetes;
- Alcoholism.
Another factor on which male potency depends is the hormonal background of the body. The endocrine system is responsible for this. With poor production of the male hormone testosterone, the libido is significantly weakened. In the presence of inflammatory processes in the genitals, testosterone production may be impaired. Prostatitis, urethritis, sexually transmitted diseases, etc. it could be.
psychological factor
The state of potency, especially at a young age, is directly dependent on the psycho-emotional history of a young person. Modern representatives of the stronger sex adhere to the fast pace of life. The pursuit of prosperity, career growth, rest fades into the background. The working time increases indefinitely, but with 4-5 hours of sleep. This is extremely small. A full eight hours of sleep should be available. Only in this way is the central nervous system fully restored.
The status of the sexual partner also plays an important role. Even with good strength, the coldness and indifference of the girl will not allow the young man to fully express himself on a psychological level. Often, the psyche is disturbed during an unsuccessful first sexual experience. It leaves its mark. Against this background, the young man will have further relationship problems. Only a secret conversation with a partner, adequate perception of some temporary deviations will help to remove obstacles.
If we think of power in terms of mental health, the following factors have a detrimental effect:
- Stress;
- frequent conflicts;
- working hard;
- Depression;
- self-doubt;
- inconsistency at work;
- Excessive physical and mental stress;
- Dissatisfaction with a sexual partner.
It is very important that each of the sexual partners has their own separate personal space. If you are constantly together, the desire of the young man may disappear next to him. Potency also suffers from this. In previous failures, some men suffer from a type of syndrome called "first date" syndrome in psychology. The essence of the problem lies only in the sexual inconsistency of the representative of the stronger sex at the first contact with a particular woman. Further intimate meetings with the same woman with adequate reaction to it will be crowned with success.
As soon as sexual activity begins in young men, they often worry about an erection. They constantly think about it, trying to give their partner maximum pleasure. On a psychological level, this can make a cruel joke. The subconscious mind simply opens its "blocks", the erection begins to weaken. The solution to this problem is simply to get rid of the complexes. Unfortunately, in our country it is not customary to organize trips to psychologists and psychoanalysts. And the problem gets worse if not talked about.
There are certain periods of crisis in family life that, according to psychologists, are difficult to avoid. This is an inevitability worth trying. At this time, the libido weakens in both men and women. Therefore, often the state of power depends on the psychological state of a person.
Power and lifestyle
No matter what positive inclinations nature has given you, the wrong lifestyle can ruin everything. Bad habits will lead to power problems on both a physiological and psychological level. Therefore, erectile function depends on the physique, constitution of the young man. In case of overweight, disorders are often observed. At the same time, the level of cholesterol in the blood and in the body is off scale. Cholesterol enters the vessels, accumulates on the walls, causing their blockage. Power begins to weaken sharply.
Therefore, male power depends on sports. Regular but moderate physical activity improves blood circulation, including to the genitals. In addition, during sports, the condition of the heart muscle is preserved, the muscle mass in the back is created and a large amount of fat is burned. In addition, sports are a great way to relax, free your brain after a hard day at work. This means that physical activity has a positive effect on potency on a psychological level.
Experts recommend choosing outdoor activities instead of static sports. That is why it is very useful to go for jogging, swimming, basketball, football. There is still controversy over the male health benefits of cycling. Thus, he is allowed to spend time on the bike continuously for half an hour. After this time, you should definitely warm up. Prolonged riding on the saddle of the bicycle causes compression of the arteries of the genital organs. There is stagnation in the pelvic region. This will definitely affect the power.
Male intimate consistency also depends on the nutritional quality of a young man. Do not overuse these foods:
- Smoked products;
- sausages;
- Fatty meats;
- Soda;
- Alcohol;
- Mayonnaise;
- Ketchup;
- semi-finished products;
- Bakery;
- Desserts.
Poor quality products, overweight can lead to changes in hormonal levels. This will definitely affect the power state. Smoking is strictly prohibited. Male potency depends on this bad habit. With a long smoking experience, the vessels of the body begin to deplete, become completely impassable. The same goes for alcohol. Only moderate doses of good quality red wine are allowed. Such a moderate dose is considered no more than one glass per day. It has also been found that no harmful effects on potency will be seen if no more than 1 liter of quality beer is consumed per week. But the most dangerous types of alcoholic beverages for male potency are gin, tequila and vodka.
The diet of a healthy man should consist of the maximum amount of fresh vegetables, fruits and various cereals. Meat consumption should not be ignored. Meat is the building material of the male body. Animal fats should constitute 1/3 of the total diet. Elements such as B, E, C, group A vitamins, zinc, selenium, iron and magnesium are important for strength. The maximum concentration of these elements is found in oatmeal, chicken eggs, garlic, green onions, herbs, ginger, chicken meat, seafood and fermented milk products.
Potency also depends on the professional activity of the man. Thus, with continuous sedentary work, the power weakens. Occupations such as a driver, a miner, an employee of a "hot" shop, a sailor are also at risk. An interesting fact is that the strength depends on the type of hobby. Therefore, a hobby for winter fishing can have a detrimental effect on the state of potency. Based on all this, there are many reasons that male power depends.