Representatives of the stronger sex do not like to discuss their personal problems, but many want to develop their masculine strength. This applies not only to those over the age of 40, but also to people of younger age. Sometimes it is not necessary at all to go to a doctor and take various tests to get an increase in strength. Folk remedies for men can often bring back the joy of intimate life.
Causes of erectile dysfunction
Many men have experienced a weakening of strength at least once in their lives. Not every representative of the stronger sex is ready to immediately go to the doctor and start taking medications. If the problem is not too big, men often try to solve it using all kinds of folk recipes. Most often, the components for the preparation of such "medicines" are inexpensive and have no contraindications.
With a slight deterioration, folk remedies can be quite effective.Potency is impaired due to several factors, the most common of which are:
- constant stress;
- excessive physical activity and overwork;
- relationship problems with a partner;
- bad dream.
If the disease is serious, folk recipes should be used only as an auxiliary treatment. Usually in this case, potency violations are more permanent and long-lasting. To normalize sexual function, it is necessary to get rid of the disease that provoked the problem.Causes of erectile dysfunction:
- urethritis, prostatitis, prostate adenoma and other pathologies of the genitourinary system;
- hormonal disorders due to age-related changes;
- bad habits (smoking and alcohol abuse);
- nervous system diseases;
- sedentary lifestyle (physical inactivity);
- abuse of sweet, flour and fatty foods, rejection of vegetables and fruits.
Such factors can also affect the endocrine system, which is responsible for the production of male sex hormones. In case of a serious violation of power, you should consult a doctor who will diagnose and prescribe the necessary treatment.
medicinal herbs
Traditional healers advise to increase potency with the help of herbal decoctions and tinctures. Some beneficial herbs really help men stay "on top". The most popular are:
- Parsley contains a lot of vitamin C, which explains its positive effect on potency.
- Celery can help alleviate sexual dysfunction when used with parsley.
- Ivan tea has a stimulating effect on the endocrine system, increases the production of testosterone. The herb can be used as a mild sedative to relieve stress that aggravates an intimate problem.
- Horny Goat Weed extract increases potency, increases libido and intensifies the senses during sexual intercourse. The tool helps to increase the sperm rate and increases the likelihood of conception.
- Ginkgo biloba is an exotic herb with numerous health benefits. It saturates the blood with oxygen and increases its flow to the genitals, which increases potency. Alcohol tinctures are prepared from the plant. In the pharmacy, preparations based on ginkgo biloba are sold in the form of capsules.
- You can also make a miraculous brew from thyme. On 1 tablespoon of crushed plant you need to pour a glass of boiling water. When the product has cooled, strain and drink. To restore strength, it is recommended to drink the infusion every day.
- st. John's wort decoction can improve blood flow in the pelvic area. To prepare a healing agent, you need to pour 2 tablespoons of the herb with a glass of boiling water. The product should be infused for 1 hour. After that, they filter and drink 50 ml three times a day.
- To cope with erectile dysfunction will help decoction of parsnip seeds. The plant has a positive effect on potency and helps strengthen the immune system. You need to grind 4 tablespoons of chopped leaves and boil over low heat for 15 minutes. After that, the remedy should be infused, it will take about 8 hours. Drink the infusion 3 times a day, 1 tablespoon before meals.
Roots, seeds and fruits
Ginseng root has been used successfully to increase male potency. It stimulates blood flow to the pelvic organs. You can improve the quality of semen if you regularly take alcoholic tinctures prepared from it.
When consumed regularly, calamus root increases semen production and increases potency. Dry roots can be chewed in the mouth. The root is added to herbal teas and herbal teas.
Nettle seeds may also help improve sexual function. It should be brewed as a tea and taken on an empty stomach. Hemp seeds also help, before eating they need to be lightly fried with salt.
Hawthorn berries are an excellent medicine. They allow you to recharge your energy, increase your libido and make your erections last longer. It is necessary to add 1 tablespoon of berries to 1. 5 liters of boiling water. After boiling the product for half an hour on low heat, 50 ml should be taken before meals. People with low blood pressure should treat this type of treatment with caution, as weakness may occur due to prolonged use of the decoction.
To increase the strength, it is necessary to grind prunes, dried figs, light raisins and walnuts with a meat grinder or blender. The components are taken in equal parts. It should be thoroughly mixed until smooth and then cooled. It is recommended to wash the product after lunch, with 2 tablespoons of yogurt a day. If you add lemon, you get a powerful natural remedy to strengthen the immune system.
In the fight against erectile dysfunction, herbs have worked well. You need to boil 50 grams of bay leaves in 1 liter of liquid and add the resulting composition to the bath. The recommended time for the water procedure is 15 minutes.
Healthy foods
The most effective solution to increase male potencyis it honey. . . To increase the effect of the product, it should be mixed with chopped walnuts as it contains vegetable protein. You can combine honey with garlic and ginger. Such products are prepared using products in a 1: 1 ratio. They should be taken on an empty stomach 3 times a day.
Experts recommend including pistachios, hazelnuts and almonds in the diet to improve sexual function. However, it should be noted that they are not as healthy as walnuts.
Men with erectile dysfunction should regularly eat lean meats, which are a source of amino acids and proteins that stimulate semen production.
Quail and chicken eggs play an important role in maintaining potency. They contain many amino acids and vitamins, as well as animal proteins. Take 1 raw egg on an empty stomach every day.
It is necessary to consume fermented milk products to provide the body with all the necessary nutrients to improve erectile function. They contain vitamins and microelements that are irreplaceable for the male body. You need to drink 1-2 glasses of milk a day. Those who are lactose deficient can use yogurt, kefir, fermented baked milk or yogurt. To maintain an optimal balance of magnesium and calcium in the body, it is necessary to add 150 grams of cottage cheese to the diet every day.
Fish and seafood contain phosphorus, which is necessary for sperm production. They also contain zinc, which prevents inflammation in the prostate gland.
Preventive measures
To preserve male powerit is necessary to exercise regularly and monitor body weight. . . Representatives of the stronger sex, who do not abuse alcohol and do not smoke, face much less problems in their sex life than their friends with smoking and drinking.
To avoid erectile dysfunction will help the rejection of drugs that negatively affect potency. You should also try to stay away from stress and control blood cholesterol and blood pressure.
To prevent impotence, you can use a diet designed to prevent heart disease. It includes inclusion in the diet a large amount of fruits, vegetables, grains, vegetable oil and fish. Experts recommend limiting the use of fried, floury and fatty foods.
for any inconvenienceyou need to see a doctor. . . Timely treatment of endocrine, genitourinary and heart diseases will help prevent the weakening of potency. If you managed to restore male strength, it is recommended to regularly visit a urologist and andrologist.
Folk remedies often help to cope with minor disorders in sexual function. But in severe pathologies it is better to focus on drug therapy. It is much easier to prevent a disease than to try to cure it.