For men, sexual function plays an important role throughout life. After 60 years, the strength of the stronger sex weakens, the desire for intimacy decreases, sexual relations become erratic. How to restore old power? There are drugs, folk remedies that allow you to return to close relationships. It is necessary to take care of the right lifestyle, give up bad habits, and strength will be restored. It is important to consult a doctor if a problem arises, not to wait for complications.
Causes of weakening of male potency
With age, all vital systems of the body gradually wear out. They need to be strengthened and maintained in order for them to function properly. Testosterone levels drop in the 50s and 60s. Sexual attraction ceases, power weakens. What does male power depend on?
The main factors affecting erectile dysfunction (impotence) are:
- Diseases of the cardiovascular system. Violation of blood circulation in the body leads to difficulties in filling the cavernous bodies of the penis.
- Wrong lifestyle, bad habits. Alcohol abuse, smoking.
- Pathological abnormalities of the genitourinary system, prostatitis, prostate cancer.
- Disorders in the endocrine system, diabetes mellitus.
- Constant stressful situations, nervous tension.
- The use of sedatives, tranquilizers.
How to restore potency at 60? It is necessary to consult a doctor, determine the cause of the pathology, exclude the presence of these diseases. The doctor will prescribe treatment and recommend proper nutrition. You will notice the result in a few months.
How is impotence defined?
When men have problems with potency, erectile dysfunction develops. The inability to complete sexual intercourse with ejaculation indicates the presence of a pathological process in sexual life.
There are some criteria by which it is possible to draw a conclusion about impotence:
- lack of sexual attraction to the opposite sex;
- weak erection;
- inability to insert a penis into the vagina;
- inability to complete sexual intercourse with ejaculation.
During the day, the number of erections decreases, the member does not gain the necessary flexibility for the act of mating. Consult a doctor at the first sign of impotence.
General recommendations
The increase in potency in men after age 60 is associated with lifestyle adjustments.
Basic instructions:
- Eliminate stressful situations, nervous tension.
- Play sports - it helps to improve the functioning of the cardiovascular system.
- Take nutritional supplements that help restore erections.
- Give up bad habits.
- Do not limit outdoor activities.
- Try to relax before sexual intercourse, erotic massage is useful.
- Review the nutritional complex, eat more healthy food.
- Visit the urologist every six months.
- Do not overcool.
Potency in 60-year-old men will be strong if they are responsible for their health throughout their life.
Proper nutrition principles
How to increase the potency of a man after 60 years? Doctors recommend eating foods that increase testosterone levels.
These include:
- Dairy products;
- Coriander;
- Ginger;
- spicy pepper;
- Clove;
- celery;
- onion;
- Garlic;
- honey;
- spinach.
It is useful to use spices, vegetables and fruits. Reduce the amount of fried, fatty foods, exclude smoked meats. Eat small meals five times a day, lower cholesterol levels in the body. Consume more fluids. The minimum daily water intake should be at least two liters. It is recommended not to drink coffee more than once a day.
Potency after 60: how to improve with drugs?
With the development of a pathological process in the genital area, medical means will help restore its former strength. The erection enhancement method is effective. But there is a downside: drugs have side effects on the body. Drug therapy is aimed at the rapid restoration of strength. The patient is prescribed tablets, creams, gels, injections.
Before starting treatment, it is necessary to determine the cause of erectile dysfunction. If the main factor is vascular atherosclerosis, then treatment should be aimed at expanding its walls during intercourse. In case of hormonal failure, therapy is prescribed that restores the level of the main hormones that affect the erection. There are a number of nutritional supplements that can affect the restoration of male potency. Their action is designed for a long-term cumulative effect. When taking medication, you should consult a doctor. He will prescribe a complex of medicinal products necessary for your body.
Drugs that increase potency in men over 60
Drugs used to restore erection are divided into several groups.
The first is tablets.
Its principle of action is the restoration of blood saturation of the cavernous bodies of the penis. Patients over the age of 60 should use the drugs with caution. They have a number of side effects.
The second is testosterone injections. It is given intramuscularly with an interval of 2 days. Stimulate the penis instantly. The effect is maintained from 48 hours to 13 weeks, depending on the drug.
Disadvantage - has a large number of contraindications.
The third group - gels, creams. Advantage - no side effects. It can prolong sexual intercourse, increase the size of the penis.
It is used just before sexual intercourse.
Restoration of strength after 60 years with the help of exercises
Physical activity is very important for men over 60. It stimulates blood circulation in the body. Body fat lowers testosterone levels. Sports activities affect the control of body weight, proper metabolism. Physical exercises stimulate the work of the prostate, exclude stagnant processes in the pelvic organs. Potency in men aged 60 is maintained with regular exercise.
It is useful to use a treadmill, go to the pool, and do yoga. It is recommended to adjust the load with a trainer, he will select a set of exercises suitable for your level of physical fitness.
Treatment of potency with folk remedies at 60 years old
Traditional medicine recipes are the most cost-effective method of increasing erection. Strengthening the erection in men after 60 years is carried out with the help of tinctures taken orally. Popular folk remedies include nettle decoction, ginseng tincture, St. John's wort is yarrow. It is recommended to use a contrast shower and apply ice to various parts of the body.
To maintain strength, take care of your health, lead a proper lifestyle. Then you have permanent sexual intercourse.