You can quickly increase potency in men after 40 with natural methods at home, without resorting to traditional therapy methods. It is enough to follow the principles of dietary nutrition, lead an active lifestyle and perform physical exercises to strengthen the muscles of the pelvis.
Symptoms
Regardless of the patient's age, the following symptomatic manifestations are observed:
- Severe erectile dysfunction or intermittent impotence.
- Even if the male feels a strong sexual desire, the member falls quickly.
- Difficulties with ejaculation.
- Frequent and often painful urination.
- Psychological problems (inferiority complex, low self-esteem).
Causes
It is important to consider the factors that provoke the development of pathology:
- Low testosterone hormone levels in the male body lead to a short sexual intercourse due to a weak erection and rapid ejaculation.
- Stagnant processes in the pelvic organs that cause poor blood flow to the penis. In violation of blood flow, there is a narrowing of the vessels of the penis.
- Irregular sexual contacts, including casual sexual intercourse.
- systematic stress.
- Taking medications containing testosterone (the body stops producing the substance on its own).
- Alcohol abuse, smoking.
- Chronic diseases of the genitourinary system.
- Obesity.
- Vitamin and mineral deficiency.
how to increase
It is recommended to improve erection with drugs, but if organic intolerance to the active components of synthetic drugs is detected, the use of traditional medicine is allowed.
Preparations
Problems with potency can be solved with the help of drugs in the form of tablets:
- PDE-5 inhibitors - help improve blood circulation in the penis.
- Antibodies to endothelial NO synthase - increase sexual desire (libido), eliminate the cause of erectile dysfunction. Unlike the above drugs, this drug does not lead to an increase in blood pressure, which can provoke the development of diseases of the cardiovascular system.
- Yohimbine - acts on peripheral receptors, which facilitates the onset of an erection due to the expansion of blood vessels in the pelvic area.
- Alpha blockers - prevent vasospasm, which helps to normalize blood flow to cavernous formations.
- Antispasmodics - used to widen the arteries.
Bioadditives
Dietary supplements and homeopathic preparations do not always help to eliminate clinical symptoms, therefore drugs in this group should be considered as adjunctive therapy.
Herbal preparations increase sensuality during sexual intercourse, acting during the period of sexual arousal.
In addition, the active components of the preparations have a tonic effect and help lower blood cholesterol levels.
Before you start using dietary supplements, you should consult your doctor. Only a specialist can determine the exact dosage, frequency and duration of taking funds.
folk methods
There are such popular recipes for impotence:
- Mix honey and chopped walnuts in equal proportions. The prepared mixture should be consumed 1 tablespoon twice a day. I. In the 2 weeks. The use of this drug for obese men is contraindicated, because. Honey contains a large amount of carbohydrates.
- Mix 500 g of wax cake and 500 ml of vodka. Bring the product to a boil and then cook over low heat until a dark brown consistency is formed. Add 500 g of vaseline. Cool and then create 2 cm long candles Put the product in the refrigerator for a day. Suppositories are used twice a day for a month. Before administration, it is recommended to empty the intestines to accelerate the absorption of active substances.
- Mix 1 tbsp. I. crushed ginseng root, 300 g of honey and 30 ml of vodka. Let it brew for 10 days. Take the drug three times a day for 12 teaspoons. after dinner. This drug helps to restore strength, but the course of treatment is at least 2 months.
- 2 tbsp. I. Nettle pour boiling water in a volume of 100 ml. Leave the solution for half an hour and strain. Take a decoction 30 minutes before meals. Only young leaves of the medicinal plant can be used for the preparation of the product, because. Ripe nettle increases blood coagulation and disrupts microcirculation in the intimate area. The duration of therapy is 45 days.
physical exercise
There are a number of exercises that help increase strength:
- Sit on a stool with your feet shoulder-width apart. Bend your arms at the elbows, lower them down. Tighten the glutes during the exercise. Breathe through your nose. You should do 6 sets of 10 times.
- While standing, bend your knees and put your hands on your belt. Move your pelvis forward and backward. The penis should be shaken while doing this. It is necessary to perform 5 approaches, the duration of which is at least 3 minutes.
- Squat down, pulling my scrotum as high as possible. Inhale quickly, tense your hips, and relax your pelvic muscles as you exhale. 7 approaches should be done.
Diet
When the first signs of pathology appear, it is important to adhere to the following dietary rules:
- Avoid sweets and candies.
- Strengthen your drinking regimen.
- Consume plenty of dried apricots and walnuts.
- Prefer green tea.
- Cut down on fatty and spicy foods.
- Diversify your diet with seafood.
- Eat more plant foods.
Sex
Potency after the age of 40 normally allows a man to have at least 3 sexual intercourses per week.
The deterioration occurs against the background of the lack of regular sex. It is recommended to opt for oral-genital action, which causes blood flow to the penis.
Elimination of negative factors
It is important to consider a number of such features:
- Treat concomitant chronic diseases in a timely manner, especially when it comes to sexually transmitted infections.
- In most cases, prostatitis becomes the main factor of erectile dysfunction. That is why it is necessary to consult a doctor to eliminate the inflammatory process in the prostate gland.
- Excess weight often leads to inability to have sexual intercourse, even with a strong sexual desire. To normalize body weight, it is important to balance your daily diet.
- Bad habits negatively affect strength. You should reduce your alcohol intake and quit smoking.
- The emotional state is the main factor in male well-being. Therefore, it is important to avoid stressful situations and, if possible, try to cheer yourself up in conditions of excessive nervous tension.
Prevention measures
Follow a few simple rules:
- Strengthen your immune system.
- Do not overcool.
- Avoid homosexuality.
- Lead an active lifestyle.
- Give up bad habits.
- Observe the sleep and feeding regimen.
It is important to consult a doctor in a timely manner when the first signs of impotence appear in order to avoid complications.