For several reasons, a decrease in the potente may occur.One of them is a wrongly organized diet.
Instead of drinking tablets that increase power, a man must first change food behavior.
With the right approach, it may be revealed that no drugs are needed after a while.
Foods should be included in the daily diet to strengthen the power to strengthen the power of a man's sexual abilities.
We will tell you which foods are considered to be the most useful to increase power in men - how to eat correctly, what to eat for a stable amplifier?
Diet
To improve power, men need to follow certain rules: to pioneer an active life, give the body moderate but regular physical activity and organize nutrition properly.Daily diet must contain products containing A, E, C and Group B vitamins, calcium, zinc, selenium, necessary fat and amino acids.
Men's food should contain all substances that are useful for the male body, balance should be observed.For men's strength and normal functioning of sex cloths, you need to consume a large number of protein foods.At the same time, the fiber and useful carbohydrates in vegetables should not forget.
If you want it to remain at the level, you should make some victims.It is recommended to limit the use of sugar, coffee, alcoholic beverages, beer, sweet soda, fast food.The use of such foods for men's abilities does not help.
Products for daily use
Meat and egg must be in the diet of any man, the most useful food for this power.It is best to choose low -fat meat types: lamb, beef, beef.
Poultry animal meat also behaves well on the male body: chicken and turkey.
From exotic products, the seed glands of various animals, the meat and rooster of Karatavuks and the ahead combs are well affected.It is undesirable to cook meat products, frying unwanted.It should also be remembered that meat is a long -lasting food and does not need to be eaten in large amounts.
Eggs are a unique product, containing a large number of substances necessary for the body.You can eat both chicken and quail eggs.They increase the power of both, but quails are better absorbed by the body, ie you can get more useful substances than them.
The use of fish and meat helps to increase power, but is also absorbed much more easily.When choosing what kind of fish to use, it is worth a choice to the sea.They contain more iodine and phosphorus for a man.
Fish or seafood should be on the table at least three times a week.
You need to consume milk or dairy products every day.This food has a lot of calcium and a whole vitamin complex.They positively affect the reproductive function of a man and contribute to the improvement of sperm quality.It should be noted that milk is a very heavy product for the gastrointestinal tract.Like another food, you must use it within reasonable limits.
Vegetables can increase power in men.Every day they must be eaten as an independent meal or as a garnish for meat or fish.Among the increasing power of vegetables, turnip is particularly distinguished.It is also worth paying attention to vegetables such as cabbage, green salad, root and celery, asparagus, pepper stems.
Citrus contains a record amount of vitamin C required for male sexual strength.Vitamin C provides the nutrition of the genital glands, affects the nervous system, which contributes to better satisfaction of sexual desire.
At every person's desk, fruits and strawberries should be daily.The increase in peksi can provide grapes, bananas, grenades, almost all kinds of strawberries, especially strawberries.
Honey is another priceless product for a good power.
It must be consumed every day, if a man loves desserts, the best alternative to honey sugar.
It can be added to the tea, any meal.
Fast Transmitted Products
If a man wants to surprise his partner, before a date, you need to eat in aphrodisiacs - products that can rapidly increase power.In the ranking of funds that seize power, seafood is occupied by one of the leading positions.
Selenium and zinc, vitamins and multiple unsaturated acids differ in the high content.Seafood increases sexual attraction and endurance.All seafood is useful, but the most popular in men is shrimp, mussels, crayfish and oyster.
Hazelnuts and dried fruits are related to the products required for daily use, but are also considered as Aphrodisiacs.Hazelnut is a valuable substance store for the body, they can quickly make a man ready for war.
A stable effect can be achieved by eating hazelnuts every day.The most useful ones will be used by mixtures from different hazelnuts because they are different in the composition, but everyone is extremely rich in the substances necessary for a man.If you eat hazelnuts by mixing them with honey, it will be even more benefits.Hazelnuts are a unique product, can be consumed raw, is added to any meal.
Ginger increases eating power.It contains all the necessary substances for stable power: vitamins A and C, zinc, organic and amino acids, potassium, iron, phosphorus, magnesium.This root heats the body, accelerates blood, improves blood flow to the genitals and promotes the work of the reproductive system.
Ginger can be added to meat or a delicious drink with honey and lemon.
Spices have long been accepted as the most useful products to strengthen the erectile function and increase sexual charm.
Among the most popular and effective aphrodisiacs, mint, anis, cardamom, cinnamon are noted.By adding these spices to your dishes, you not only improve their tastes, but also provide good male skills.
A man's sexual abilities depend on many different factors.If sexual power decreases, first of all, it is necessary to pay attention to lifestyle, diet and physical activity.
Many sexual problems are solved when changing food behavior.