A man's nutrition determines how strong his potency will be.Numerous products strengthen sexual desire and erection.At the same time, fatty and sweet foods, including fast food, are often harmful to men's health.To achieve a good effect, you need to reconsider your daily diet.
Products and trace elements
To understand which products affect potency, you need to know their chemical composition.Representatives of the stronger sex need a variety of microelements for a good effect.On the contrary, there are substances that negatively affect testosterone production and blood circulation in the genital area.
First of all, pay attention to the list of useful ingredients:
- Zinc.This is the material from which the body produces the male sex hormone testosterone.If there is not enough zinc in the body, it will be difficult to increase potency in men.This mineral also has a good general strengthening effect;
- Chromium.It increases blood circulation in the genital area.And free access of blood to the penis is the key to a good erection.Chromium also helps prevent adenoma and prostatitis;
- Selenium.It expands blood vessels and capillaries and strengthens their walls.Therefore, a man needs a sufficient amount of selenium for a good effect and a stable erection;
- vitamin CIt helps prevent a disease dangerous to potency, such as prostatitis.It strengthens the immune system and destroys harmful microorganisms in the prostate area.Supports good testosterone levels;
- vitamin EIt provides high levels of potency by improving blood circulation in the cavernous bodies of the penis.Helps prevent stagnation of processes in the male reproductive system;
- Vitamin B.It restores men's sexual desire.It is necessary to maintain proper male hormone levels.
food aphrodisiacs
Among food products, there are rarely found products that will help a man forget about impotence on the same day.Such properties are sometimes also given to the stomach of camels and oysters.In fact, this information is closer to legends and folk recipes.Although these dishes actually increase male potency quickly.
To increase potency, it is necessary to solve two problems: improving blood circulation and restoring high testosterone levels.This cannot be achieved in a few days.However, when you periodically include the foods we recommend in your diet, you will notice an improvement within 1-2 months.Eat a varied diet to maintain good potency.
camel stomach
Yes, this is an exotic delicacy and difficult to obtain.But even andrologists do not deny how this product increases potency.
Camel stomach has been used for centuries in Eastern countries.The product must be dried.It is thanks to him that many Arab men can hold good power even after fifty years.
Like pills, dried camel stomach should be consumed about half an hour before sex.The effect of beneficial substances will be noticeable almost immediately.Moreover, you need a bean-sized piece of stomach to get the effect.
Fish and seafood
Flounder has the strongest effect on male potency.It is advisable not to fry it - it is much better to steam it.This way you will preserve maximum nutritional value.It contains all the necessary vitamins, most of the minerals that a man needs for potency.
Mackerel also works well.This is an oily fish, it contains a large amount of fatty acids that have a beneficial effect on potency.Not only does the man's sexual activity improve, but also the quality, volume and viability of his sperm increases.
You can also find rich content of microelements that are beneficial for potency in other types of fish.But it is better to choose marine species.River fish do have potency benefits, but they are minimal compared to marine fish.
Crayfish, crab, mussels and squid are also great for male libido.Avoid frying or grilling while preparing.Seafood should also not be cooked for a long time - otherwise both its taste and potency will deteriorate.
Caviar is placed in a separate row.It contains a large amount of microelements necessary for strength.Moreover, it is not so important whether you choose expensive or cheap caviar.
Oyster
If we list the foods that affect sexual power in men, oysters will be at the top.Already in the Middle Ages, rich ladies knew that eating a few oysters for dinner would give their husbands fighting spirit.This product contains a great source of energy consisting of essential amino acids.They sharply stimulate the synthesis of testosterone in the male body and provide an excellent effect.
It is best to collect oysters in the spring.During this period, proteins contain the most nutrients.Note that oysters cannot be cooked.They must be alive and raw.They are often flavored with lemon juice before eating.
But oysters constantly and in large quantities harm the body.Included for power.The fact is that they contain some mercury.This percentage is not noticeable if they are not consumed more than once a week.
Hazelnut
This product is rich in vitamins E and B.It also contains a large amount of zinc, which is very necessary for a man to have good potency.But the secret of nuts is that they contain arginine, a special substance that directly strengthens male erection.
Most hazelnut varieties are suitable for the natural treatment of impotence.However, cedar is more effective than others.You should eat pine nuts directly from their cones, otherwise their beneficial effects will be reduced.Nutmeg is also very useful, but remember that it can only be used as a spice.Otherwise, you can easily get food poisoning.
Hazelnuts can be used as spices not only in pure form, but also in crushed form.So they can be added to a diet fruit salad or a thick steak - your choice.
fruits and vegetables
It is an excellent source of vitamins when eaten fresh.Oranges, cabbage, asparagus, celery, beets, carrots, apples, pumpkins, strawberries and bananas work best.Together, these natural products will have a comprehensive effect on potency.They will also help prevent prostatitis.
Also, be careful with fresh herbs, especially if you're in the summer.Just 100 g of freshly picked parsley will be enough to meet your daily vitamin needs.
Fruits and vegetables in the form of freshly squeezed juices will be especially useful.Among the latter, pumpkin stands out in a separate line.The maximum effect for potency is achieved by adding a tablespoon of celery juice to a glass of pumpkin juice.
ginger tea
This natural drink is a real storehouse of nutrients and vital energy.Ginger tea helps:
- Strengthen blood vessels and capillaries;
- Make the blood more liquid;
- Remove harmful substances from the prostate;
- Increase a man's sexual activity.
To prepare this drink for power, take a few centimeters of ginger root.Reduce the thick peel and chop as much as possible.Pour boiling water over the resulting dough.The tea will be ready in ten minutes.To make drinking more enjoyable, add honey and lemon juice to taste.Remember that fresh ginger root is much stronger than dried ginger.
harmful products
To maintain strong potency and stable erections, a man should avoid the following foods:
- Smoked meats.If consumed constantly, they slowly but surely attack the testicles.The result is low testosterone levels and reduced potency;
- Alcoholic beverages.They poison the body as a whole, disrupt blood circulation and the synthesis of male hormones.Beer is especially dangerous because it causes an increase in the female hormone estrogen in the male body;
- Sodas and lemonades.They contain a lot of sugar, which is endocrinologically harmful and causes obesity;
- Exciting drinks.This includes energy drinks, tea, coffee.Products containing caffeine have a negative effect on potency if consumed in large quantities;
- Corn and soybean processing products.They are poorly absorbed by the male body and harm healthy potency.They cause future estrogen levels to increase;
- Yeast white bread.It leads to obesity and excess weight disrupts blood circulation in male organs.It also damages testosterone synthesis and directly reduces a man's potential.