To increase potency, it is not necessary to buy expensive drugs and undergo painful treatment.
Quite often, problems with potency can be solved in ways that every man can use.
It is no secret that nutrition plays an important role in the formation of male potency.
To increase male potency at home, you need to supplement your diet with the following products:
- sea products. . . The main components are zinc and selenium, which are abundant in seafood and have an important role in increasing strength. In addition, the synthesis of testosterone improves - for this you need to eat more oily marine fish.
- Hazelnut(walnuts, almonds and pistachios). The main factor affecting potency is arginine. It is an amino acid that helps improve blood circulation in the body.
- Parsley. . . This folk remedy helps to restore the hormonal balance in the male body. The fact is that parsley stops the production of excess female hormones in the male body, thereby promoting the synthesis of testosterone. Also, parsley is an excellent remedy for the prevention of prostatitis.
- onion and garlic. . . These products also help improve blood circulation, contain selenium necessary for the synthesis of testosterone and help in fighting bacterial diseases and control the normal state of the prostate.
- Chocolate(prepared according to a recipe with at least 65% cocoa). This remedy will help to improve mood and create favorable conditions for improving potency.
How to increase male power at home with exercise?
It is useful to train the pubococcygeal muscle to increase male potency. This muscle has a direct effect on the degree and quality of the erection, so the better the muscle is developed, the better the erection.
With the help of some exercises, you can quickly achieve impressive results:
- "Keeping Stone": you need to stand up, put your hands on your belt, bend your knees a little. Try to bend your legs even more as you contract and relax your glutes. The legs cannot be fully straightened, because between them there is an imaginary "stone" that must be "held".
- "Pass step": it is necessary to stand upright, lowering your hands down, raising your legs as high as possible so that your knees are almost pressed to your stomach, as if you were walking ceremonially.
- "Bridge": you need to lie on your back, knees bent, arms stretched along the body. Raise the pelvis during the exercise.
- "Cycling": you need to lie on your back, place your arms along the body. Legs should be raised and rotated as if riding a bicycle. From time to time you need to accelerate, trying to "go" as quickly as possible.
It will also be useful to visit the pool, and massage procedures that improve the general well-being of a man will cheer him up.
How to increase strength at home with psychological support?
Problems with potency often arise due to mental disorders, from which psychogenic impotence can develop. There can be many factors: from problems at work to constant self-deception for any reason.
Important!
Never hide or hide your problems from your partner. A loving woman will always support you, she will try to help you solve the problem. Most of the time, a problem will resolve itself immediately after arguing with a woman.
It is believed among men that admitting their sexual problems and communicating this with a partner is a manifestation of male weakness. This illusion leads to the continuation of the conflict between the partners, the growth of misunderstanding and distrust. You can increase strength at home if you simply seek psychological support and discuss current problems.
How to take beer with sour cream for potency and what effect does mint have on potency
Beer with sour cream for potency is a type of cocktail that has a beneficial effect on the male body, including increasing potency at home.
The positive effect of the drink is manifested in the fact that the man feels a surge of strength and vitality. Many people compare this effect to taking Viagra.
The drink contains only two ingredients - beer and sour cream. If you observe a sense of proportion using this mixture of products, the desired result can be achieved: excessive consumption of beer with sour cream for potency will lead to negative consequences, including obesity.
Peppermint is a medicinal herb that also affects erection status and quality. However, the effect of peppermint on potency is quite detrimental. The fact is that this plant has a calming effect, as a result of which any arousal in the human body is blocked. However, such an effect of menthol on the male body appears only as a result of taking natural mint and only after prolonged systematic use of mint.
Here are a few recipes from these products for strength:
- Beer must be natural, that is, have a shelf life of no more than two weeks. High-fat sour cream is used. There is no universal recipe - for taste, you can add a little sour cream to your beer (but not vice versa). Of course, you should not drink this drink too much. The reason is simple: after 2-3 liters of beer with sour cream for its effect, male potency disappears, and if you drink too much alcohol for a long time, the potency will suffer from the effects of beer.
- As mentioned above, only natural mint can have a detrimental effect on potency if this herb is consumed regularly. Menthol cigarettes (they're harmful), peppermint gums and teas don't contain natural mint ingredients, so there's no reason to be afraid of them.
What are good tinctures for potency and what are their disadvantages?
Effective tinctures are folk remedies for improving the condition of the male reproductive system. Tinctures are made at home and taken systematically.
The basis of any tincture for potency is alcohol (vodka) and various dried herbs: ginseng, ginger root, nettle, ginger, hawthorn.
The advantages of potency for tincture are the low cost of the drug, ease of preparation and use compared to drugs. Also, such tinctures can provide additional help in the treatment of certain diseases.
The downside is that some potency tinctures have little to do with medicine. You should also forget about driving after taking the tincture, as it is alcohol-based.
Various recipes for tinctures for strength
- nettle:nettle seeds should be added to the boiling grape wine and cook the mixture for no more than five minutes. It takes about 30 minutes for the mixture to brew. Drink 50 ml of tincture before going to bed.
- Ginseng:Finding ginseng on sale is not so easy, but ready-made tincture is sold in pharmacies. Take 30-40 drops in the morning and at lunch.
- St. John's Wort:Two tablespoons of herbs are poured with a glass of boiling water and insisted for about an hour. Tincture for potency is drunk throughout the day, and the whole glass should be drunk in three doses.
- Horse chestnut:dry grains are crushed, 50 grams of seeds should be poured with 50% alcohol or vodka. Insist two weeks, take 30 drops three times a day.
- Kalgan:30 grams of root is poured with 500 ml of vodka and infused for about three weeks. Such a tincture for potency is also drunk in 30 drops when diluted with water.
Why are teas good for potency and what are their downsides?
Tea for potency has beneficial properties: green tea, for example, contains a lot of zinc, which is extremely important for improving the synthesis of male hormones. Tea strengthens health, removing toxins from the body, strengthening the walls of blood vessels, helping to improve the state of the cardiovascular system, helping to prevent prostatitis.
Drinking tea for potency should be fresh without overexposing the tea during the brewing process, otherwise there will be excessive amounts of purines and caffeine in the drink. Large amounts of purines in the body can cause urea to build up in the body. Also, strong tea will certainly cause insomnia, cause increased irritation in a man. Do not use metal or plastic containers for brewing tea.
The market offers a wide variety of different types of tea, including those that are indicative of their purpose - "to develop potency". There are also several offers from Chinese manufacturers, but you should be careful: carefully check the composition and possible side effects of taking such tea for potency.
Various recipes for teas for strength
- blooming Sally:dry leaves of the plant are poured with boiling water and insisted for no more than five minutes. Tea can be drunk 2-3 times a day.
- Monastery tea:This tea is a good remedy for the prevention of prostatitis. An herbal collection is added to a liter of water: two tablespoons of St. John's Wort, thyme, rosehip, root of elecampane and black tea. The tea is infused over low heat for about 20 minutes, then the resulting broth is filtered.
- Ginger tea:you need to grind a little fresh ginger (one teaspoon is enough), pour boiling water and let it brew for about 10 minutes.